For all who smoke, at least once it is about the idea of how to quit smoking on their own.But we all know that most leave everything as a non -residential act to achieve any change and work in itself.
In most cases, this negative motivation is accompanied by the fear of not supporting and starting to smoke again.We will analyze what periods expect someone who will stop smoking independently and forever, what he will face, who will have to survive, which should pay attention to the former.
What methods are more effective to quit smoking forever?
To begin with, we remember what is the danger of this habit.For most, this is already "Hello."Global social advertising is carried out throughout the world, the media constantly update the data of sad statistics, even from a small age at school, from the teacher and doctors to generate information about the dangers and the dangers of smoking in our heads.
According to the World Health Organization: from a different type of pathology that causes smoking, an average of 5 million people or approximately 8 people per second dies on Earth.
A brief list of various diseases due to the inhalation of tobacco smoke:
- Lung cancer is 90% of all health problems of all smokers on the planet.
- Chronic obstructive pulmonary disease: In most cases it occurs in smokers.
- Malignant larynx tumors, curiously among experienced smokers.
- Impotence: The volume of an amount attached to tobacco is directly proportional to the possibility of acquiring this disease.
- Infertility: If the girl smokes, infertility threat with up to 60%.
- Vision reduction: It is shown that smoking causes the defeat of the retina.
As the research of nicotine dependence shows the possibilities of rooting much higher than alcohol or different types of drugs, therefore, generally quitting smoking to experience a type of breakdown.The direct proportionality of this is that the more you smoked, the more difficult it is for you to quit smoking forever.
List of 10 most popular tips to quit smoking.
Despite the large number of myths and the complexity of this process, according to doctors, narcologists who include smoking more to psychological dependence, can adhere to 10 simple rules.
The main basic question: Do you want this, will you go to this serious step to change your life?Sometimes, the necessary action is also a change in the communication circle.In the case in which all of the above, you do not seem an incredible unsatisfied task: you can start fighting and work in yourself!Do not behave that this is an incredibly complex process.At least you know everything about smoking, what it means, he warned, armed!
Some facts about smoking
- Reduction of life for 20 years.From 35 to 55 years, the average mortality rate of experienced smokers.As you can see, an early age is enough.Pulmonary disease, body poisoning, oncological disease, hemorrhage in the brain, altered heart and blood vessels all this price at first sight of a slight habit of reducing the quality of life.
- As a general rule, known with tobacco and smoking, a light -not entertaining process.It all starts with a good humor, a little use of alcohol, friends or a good company.However, for a long time, a bitter tooth appears, the fingers change their color, you notice a persistent unpleasant smell.After that, a cough appears accompanied by suffocation, arrhythmia and "jump" in the chest.This is the next stage of development of the same insignificant habit.
Direct damage to passive smoking
There are times when the question of how to quit smoking independently comes from yourself forever, but more of your relatives.This is mainly due to anxiety for the health of a native person.But at the same time, Close and relatives fall under the negative influence of tobacco smoke and the worst, children.The difference in the volume of harmful substances that enter the body together with the smoke of tobacco between the passive and active smoker is only 1.5 %.And this already gives us 34% of the probability of cancer and a 50% probability of obtaining cardiovascular disease.
Stop smoking forever really really!Do not listen to those who say this is impossible is a hoax.A person does not want this, he is afraid of changes and is not recognized in this.One of delusions is whether it is possible to quit smoking abruptly?In general, this is a vital necessity.Nicotine does not become a link in the processes of the life of its body.The sensation of cancellation that will bother him for several days at the physiological level is a natural reaction to the need of the body to take a certain dose, the "drug poison."
Imagine for you the recommendations of narcologists how to quit smoking once and for all without medicine
- Check all possible factors that accompany and support your smoking.If your team is at work, you have the habit of a smoke break under a cup of coffee, go to ordinary juices or water, and best of all, stop taking such events for at least a month.
- You can quit smoking only if you abruptly exclude cigarettes from your life, it is also necessary to get rid of all kinds of rituals and accessories.The second day, you will not experience a physical desire to smoke.There will only be one psychological factor in which I must work.
- If a way of quitting smoking in one day is not for you, try to lead a calendar of a certain type.Little by little, begin to reduce the amount of cigarettes that he smoked during the day.For example, one for half an hour or an hour.All results must be solved.With the registered results, you will see the general image.Then, increase the intervals between smoking.With such experience, at the end of the week you can not smoke throughout the day!Besides.Your task is two days, three days, per week.If you appreciate your work, you will get smoking once and for all!
- With an unpleasant, the desire to turn on, scold an apple or drink water, but, in any case, it does not turn to coffee or beer.Even a toothpick will help or simply be distracted for current work.
- Minimize all possible situations in which it began to smoke, be it a break at work, waiting for the bus, a conversation on the phone on the balcony of your house.
- Cut any connection that connects it with this occupation as if there are any house ashtray, souvenir lighters, smoking devices or a spare cigarette.Just take everything!He will not need it anymore, because he stops smoking once and for all.
- Performing the usual actions or visiting the usual places, stop carrying cigarettes with you.
- To quit at home yourself, use physical activity.Do not exceed.To start, use small simulators or massagers.Gradually increase classes.
- Determine exactly how much it costs to smoke every month.Continue saving the money that would go to the cigarettes and then make any expensive purchase.
- The people of their communication circle should know about their decision.Shake them in the same act, look for people with measure for you, show with your own example that quitting smoking forever really really!
Smoking, it is necessary to clean the body of tobacco poisons, the side effect of this bad habit.If you decide to quit at home yourself, you need an abundant use of fluids up to 2 liters of water per day.In addition, you can use green tea and different types of juices.Then the output of toxins is activated.
To relieve inflammation of the oral cavity, use a soda solution: a teaspoon in a glass of water.To facilitate the elimination of the sputum of the lungs, control the parameters of the air in the house, the humidity level is 50%, the temperature is up to 22 degrees.These recommendations will help you quit once and for all!